Tips, Skills and Drills: Rebounding

  • Date:
    Mar 21, 2016
  • Duration:
    03:16

With the help of Kenneth Faried and Greg Monroe, Coach Don Showalter demonstrates the fundamentals of rebounding.

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  • Date:
    Apr 29, 2016

Here's a drill named for one of the greatest basketball players who ever lived -- George Mikan. While it certainly is meant to improve a player's layup skills, the Mikan Drill also helps develop rhythm, timing for rebounding, and scoring in the paint.

  • Date:
    Apr 20, 2016

Your warmup lays the foundation for every workout, every practice and every game. Here are some of our favorite stationary warmup exercises.

  • Date:
    Apr 5, 2016

With the growth in popularity of 3x3 Basketball, here's a good practice to run. As described, the ball handler must choose between give-and-go or pass-and-screen.

Watch as Damian Lillard, Kemba Walker, Ty Lawson, John Wall and Coach Don Showalter demonstrate the fundamentals of catching a basketball and making an initial move to the basket.

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A high school coach for 42 years and a seven-time USA Basketball Developmental Coach of the Year award winner, Don Showalter will join the USA Basketball Youth Division as the Director of Coach Development.

  • Date:
    Apr 15, 2016

When guarding an opponent who is advancing the ball up the court, do the following: pick-up, lead, and influence. Picking Up As the dribbler approaches, make sure that you are moving at the same speed and in the same general direction. If the dribbler is moving much faster than you, there is little...

  • Author:
    By Alan Stein
  • Date:
    Apr 13, 2016

Will lifting weights stunt your growth? At what age should you start lifting weights? Let me put an end to this lingering myth once and for all... Proper strength training does not stunt growth! In fact, you can actually begin a safe, age appropriate training program as young at 8 or 9 years old....

Basic Information: The crossover dribble is one of the most effective ways to maintain control of the ball against heavy pressure, or, while attempting to go by your man. It is the primary tool used by the point guard while travelling up the court under defensive pressure. However, it is also a...

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    Mar 18, 2016

In addition to always finding new exercises, drills, and training techniques, a good portion of my professional development is focused on leadership. I have dozens and dozens of books, have binders full of notes and handouts, and read several weekly blogs all focused on the topic of effective...

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