Viewing: Youth Development
  • Date:
    Apr 29, 2016

Here's a drill named for one of the greatest basketball players who ever lived -- George Mikan. While it certainly is meant to improve a player's layup skills, the Mikan Drill also helps develop rhythm, timing for rebounding, and scoring in the paint.

  • Date:
    Apr 20, 2016

Your warmup lays the foundation for every workout, every practice and every game. Here are some of our favorite stationary warmup exercises.

  • Date:
    Apr 5, 2016

With the growth in popularity of 3x3 Basketball, here's a good practice to run. As described, the ball handler must choose between give-and-go or pass-and-screen.

Watch as Damian Lillard, Kemba Walker, Ty Lawson, John Wall and Coach Don Showalter demonstrate the fundamentals of catching a basketball and making an initial move to the basket.

With the help of Kenneth Faried and Greg Monroe, Coach Don Showalter demonstrates the fundamentals of rebounding.

Here are 16 different advanced drills that will sharpen your ball handling skills.

  • Date:
    Jan 20, 2016

Your team might not always have access to the weight room, but that's okay. Here are some strength exercises that can be done on court, with nothing more than a basketball.

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