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Featured Content

These drills will help your players move up and down the court with the basketball.

  • Author:
    Danny McLarty, CSCS
  • Date:
    Apr 29, 2015

I recently wrote an article about basketball strength training for newbies. Many loyal readers liked it, but some of you asked me for something a little more advanced than a bunch of body weight exercises. My response to these youngsters went something like this: I know you want to do heavy bench...

There's plenty you can do to practice dribbling without even getting up off the bleachers. Sacramento Kings head coach George Karl puts some kids through a drill you can use with your team.

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