Here's a good drill to help players get into shooting mode from playing defense.

Related Content

A standard treadmill is an excellent training tool for basketball players for two distinct reasons. One, a treadmill causes slightly less impact than running on the court. Two, it allows you to completely control the environment and specifically manipulate both speed and incline. We incorporate...

  • Author:
    Spencer Wood
  • Date:
    Jul 16, 2015

Is our definition of ‘Toughness’ enough for a Championship Season? In the hit movie “Million Dollar Baby” boxing trainer Frankie Dunn (played brilliantly by Clint Eastwood) is approached by Maggie Fitzgerald, an overachieving 32-year-old waitress from Missouri (played...

Below is a list of Speed Ladder drills for basketball players of all ages and levels. The Speed Ladder is a great tool that can be used to promote coordination, footwork, and body awareness. We primarily incorporate these drills into our warm-up as they get players mentally focused and get their...

Here's a good drill to help players get into shooting mode from playing defense.

This drill will help your players get open and get to the basket.

A standard treadmill is an excellent training tool for basketball players for two distinct reasons. One, a treadmill causes slightly less impact than running on the court. Two, it allows you to completely control the environment and specifically manipulate both speed and incline. We incorporate...

This series of drills will help your players improve their ballhandling skills in a variety of ways.

Here's a drill that can be a fun game as well: See how long it takes you to hit four shots in a row from seven different spots on the court.

When the defense tries to break the screen, the offense must react accordingly. This drill will help your players read what the defense is doing and make the right shot.

  • Author:
    Spencer Wood
  • Date:
    Jul 16, 2015

Is our definition of ‘Toughness’ enough for a Championship Season? In the hit movie “Million Dollar Baby” boxing trainer Frankie Dunn (played brilliantly by Clint Eastwood) is approached by Maggie Fitzgerald, an overachieving 32-year-old waitress from Missouri (played...

Below is a list of Speed Ladder drills for basketball players of all ages and levels. The Speed Ladder is a great tool that can be used to promote coordination, footwork, and body awareness. We primarily incorporate these drills into our warm-up as they get players mentally focused and get their...

Coaches would prefer their players grab a rebound with two hands, but that doesn't always happen. This drill will help rebounders get one hand on the ball and then bring it down.

Here's a great drill that will help your players practice four different shots while under pressure.