• Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 31, 2016

In addition to always finding new exercises, drills, and training techniques, a good portion of my professional development is focused on leadership. I have dozens and dozens of books, have binders full of notes and handouts, and read several weekly blogs all focused on the topic of effective...

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  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 31, 2016

In addition to always finding new exercises, drills, and training techniques, a good portion of my professional development is focused on leadership. I have dozens and dozens of books, have binders full of notes and handouts, and read several weekly blogs all focused on the topic of effective...

The following is an excerpt from the USA Basketball Youth Development Guidebook. For more information on the Guidebook, click here . There are many reasons why an individual has decided to become a basketball coach. Some of us are former players who are looking to give back or stay involved in the...

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 18, 2016

In order to maximize potential on the court, it is imperative for basketball players to develop healthy eating habits. What a player eats determines their body fat levels as well as how much energy they have for intense workouts, practices and games. Dave Stagnita , the brilliant strength and...

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 31, 2016

In addition to always finding new exercises, drills, and training techniques, a good portion of my professional development is focused on leadership. I have dozens and dozens of books, have binders full of notes and handouts, and read several weekly blogs all focused on the topic of effective...

  • Date:
    May 25, 2016

Your team might not always have access to the weight room, but that's okay. Here are some strength exercises that can be done on court, with nothing more than a basketball.

The following is an excerpt from the USA Basketball Youth Development Guidebook. For more information on the Guidebook, click here . There are many reasons why an individual has decided to become a basketball coach. Some of us are former players who are looking to give back or stay involved in the...

  • Date:
    May 23, 2016

This two-minute passing drill helps players with touch and feel and can be a great way to get players firing on all cylinders before practice starts.

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 18, 2016

In order to maximize potential on the court, it is imperative for basketball players to develop healthy eating habits. What a player eats determines their body fat levels as well as how much energy they have for intense workouts, practices and games. Dave Stagnita , the brilliant strength and...

Sixth through ninth grade boys in the New York City area will have the chance to participate in a USA Basketball Regional Skills Camp from June 24-26, 2016 at Island Garden Basketball Sports Center.

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 16, 2016

Even though my official title is strength and conditioning coach, I am very much involved in a variety of capacities with boy's basketball program at Montrose Christian in Rockville, Md., which has produced two NBA players in the last six years. I work with the team year round, attend many...

  • Author:
    Scott Kenney
  • Date:
    May 13, 2016

YOUTH TIPS: The Basic Jump Shot ADVANCED TIPS: Shooting Routines for Guards Here are three tips that you can implement right now into all of your basketball shooting drills. Whether it's shooting off the dribble, off the pass or from the triple-threat, these tips will serve you well as you continue...

  • Author:
    Ryan Wood
  • Date:
    May 12, 2016

USA Basketball Celebrates Kobe Bryant - Photo Gallery Los Angeles Lakers superstar Kobe Bryant is known for his five NBA championship rings and, more specifically, his amazing scoring ability. But it's his tenacity on the defensive end that sets him apart. Defense has always been one of Bryant's...

  • Author:
    By Alan Stein
  • Date:
    May 11, 2016

I love the English language and have always been fascinated by words. While I'm a basketball strength and conditioning coach by vocation, writing and public speaking are two of the mediums I use to disseminate my message of safe, purposeful, and innovative training techniques and concepts all over...

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