Here are several two-ball drills to help players improve ball handling.

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    Shelby Turcotte
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    May 20, 2015

Coaches should recruit quickness, not height. - John Wooden It doesn't matter how tall you are if you can't move well. Quickness on the court can help a player cut through traffic and get open on offense as well as be pesky and annoying on defense.  Here's how you can do the same: Improve Your...

The following is an excerpt from the USA Basketball Youth Development Guidebook. For more information on the Guidebook,  click here . GENERAL OVERVIEW: Ball-handling and dribbling are of paramount importance. These two skills allow the basketball to be advanced legally throughout the court of...

Good coaches are always looking for ways to help their players improve. Often, this requires improving themselves – learning new drills and strategies, or just better communicating with their players. So this week’s question to the USA Basketball Coaches Network: What are some resources...

Here are several two-ball drills to help players improve ball handling.

  • Author:
    Shelby Turcotte
  • Date:
    May 20, 2015

Coaches should recruit quickness, not height. - John Wooden It doesn't matter how tall you are if you can't move well. Quickness on the court can help a player cut through traffic and get open on offense as well as be pesky and annoying on defense.  Here's how you can do the same: Improve Your...

The following is an excerpt from the USA Basketball Youth Development Guidebook. For more information on the Guidebook,  click here . GENERAL OVERVIEW: Ball-handling and dribbling are of paramount importance. These two skills allow the basketball to be advanced legally throughout the court of...

Good coaches are always looking for ways to help their players improve. Often, this requires improving themselves – learning new drills and strategies, or just better communicating with their players. So this week’s question to the USA Basketball Coaches Network: What are some resources...

  • Date:
    May 14, 2015

Warming up properly will help players maximize their performance in practice and during games. Here are some warm-ups you can try with your team.

Basketball coaches are in a constant search to find the best methods of improving athletic performance for their players. After all, with all else equal, a bigger–faster–stronger–more conditioned player will dominate on the court. While there is constant debate on the ideal way to...

The following is an excerpt from the USA Basketball Youth Development Guidebook. For more information on the Guidebook, click here .   There are many reasons why an individual has decided to become a basketball coach. Some of us are former players who are looking to give back or stay involved...

In previous weeks, the USA Basketball Coaches Network has tackled more general issues – philosophy for the postseason , rules changes , etc. – but in the coming weeks we will ask them more specific questions about how to coach players on the court. This week’s question: How do you...

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 6, 2015

Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule: Monday : Upper Body Lift No. 1 and Conditioning Tuesday :...

  • Author:
    On Court Player Development
  • Date:
    May 5, 2015

Drill Name: Power Range Slip Major Skill Area: Ball-Handling/Dribbling Footwork Equipment Needed: Basketball Drill Philosophy (Why): • The Power Range Slip is a great drill to increase explosiveness of the dribble and first step. This drill really helps with minimizing the amount of steps...