DEALING WITH BUMPS AND BRUISES By Tamara Pool, Athletic Trainer For the vast majority of bumps, scrapes and so on, ice is always the best approach. Ice the injury immediately for 15 minutes, and if necessary, keep using the ice sporadically over the next day or two. The RICE approach is best -- R...

Fifteen characteristics to encourage for mental toughness.

Different diet trends gain popularity from year to year. In recent years, the move to plant-based sports nutrition has been on the rise as more elite and professional athletes have made the switch to vegan and vegetarian diets.