Here's a drill that can be a fun game as well: See how long it takes you to hit four shots in a row from seven different spots on the court.

Your team might not always have access to the weight room, but that's okay. Here are some strength exercises that can be done on court, with nothing more than a basketball.

This two-minute passing drill helps players with touch and feel and can be a great way to get players firing on all cylinders before practice starts.

Here's a drill named for one of the greatest basketball players who ever lived -- George Mikan. While it certainly is meant to improve a player's layup skills, the Mikan Drill also helps develop rhythm, timing for rebounding, and scoring in the paint.

Your warmup lays the foundation for every workout, every practice and every game. Here are some of our favorite stationary warmup exercises.