In order to be your best this summer, and again next preseason, you need some rest. Most players will be going hard with individual workouts, regional tournaments, summer league games, and elite camps. I know of several players who haven't slept in their bed at home for more than a dozen times the...

Lots of players would like to be able to increase their shooting range and become a good 3-point shooter. We all know of examples of players, like Robert Horry , who are recruited to join teams mostly because of their ability to make 3-point shots. Big Shot Rob has seven--that's right, seven -- NBA...

I love the English language and have always been fascinated by words. While I'm a basketball strength and conditioning coach by vocation, writing and public speaking are two of the mediums I use to disseminate my message of safe, purposeful, and innovative training techniques and concepts all over...

If you've played basketball for any amount of time, this probably has happened to you. You're going up for a rebound. Or you're trying to steal a pass from the other team. Or your dribbling was disrupted by a defender. Whatever the case, the ball was deflected and awkwardly struck the tip of one of...

If you asked almost any middle school, high school, collegiate and professional coach to name the one basketball skill or character trait that is THE MOST important to the future success of a player, and most benefits the team that the player is on, many coaches (if not most) will tell you...

In order to maximize potential on the court, it is imperative for basketball players to develop healthy eating habits. What a player eats determines their body fat levels as well as how much energy they have for intense workouts, practices and games. Dave Stagnita , the brilliant strength and...

YOUTH TIPS: The Basic Jump Shot ADVANCED TIPS: Shooting Routines for Guards Here are three tips that you can implement right now into all of your basketball shooting drills. Whether it's shooting off the dribble, off the pass or from the triple-threat, these tips will serve you well as you continue...

Many teams across the country have completed their seasons. I've received hundreds of emails, Tweets, and Facebook messages asking me to outline the offseason and how much time they should take off before they resume training. So this is the first in a series of posts to help you plan your...