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Viewing: Footwork and Body Control, Advanced
  • Date:
    Apr 15, 2016

When guarding an opponent who is advancing the ball up the court, do the following: pick-up, lead, and influence. Picking Up As the dribbler approaches, make sure that you are moving at the same speed and in the same general direction. If the dribbler is moving much faster than you, there is little...

  • Author:
    Shelby Turcotte
  • Date:
    Jan 26, 2016

Coaches should recruit quickness, not height. - John Wooden It doesn't matter how tall you are if you can't move well. Quickness on the court can help a player cut through traffic and get open on offense as well as be pesky and annoying on defense.  Here's how you can do the same: Improve Your...

  • Date:
    Oct 21, 2015

If the jab moves the defender back, then take a shot. Otherwise, move to the basket. Here's how it's done.

  • Date:
    Sep 12, 2015

This drill helps defenders work on their close out move -- get in position before the first move is made.

  • Date:
    Aug 12, 2015

These six drills will help players move on the pivot foot.

This drill will help your players get open and get to the basket.

  • Date:
    Dec 5, 2014

One of the keys to great rebounding is being able to properly box out the opponent, putting yourself in better position to get the ball.

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