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DEALING WITH BUMPS AND BRUISES By Tamara Pool, Athletic Trainer For the vast majority of bumps, scrapes and so on, ice is always the best approach. Ice the injury immediately for 15 minutes, and if necessary, keep using the ice sporadically over the next day or two. The RICE approach is best -- R...

  • Date:
    Dec 14, 2016

If you've played basketball for any amount of time, this probably has happened to you. You're going up for a rebound. Or you're trying to steal a pass from the other team. Or your dribbling was disrupted by a defender. Whatever the case, the ball was deflected and awkwardly struck the tip of one of...

  • Author:
    Ryan Wood
  • Date:
    May 12, 2016

USA Basketball Celebrates Kobe Bryant - Photo Gallery Los Angeles Lakers superstar Kobe Bryant is known for his five NBA championship rings and, more specifically, his amazing scoring ability. But it's his tenacity on the defensive end that sets him apart. Defense has always been one of Bryant's...

The following is an excerpt from the USA Basketball Youth Development Guidebook. For more information on the Guidebook,  click here . GENERAL OVERVIEW: Ball-handling and dribbling are of paramount importance. These two skills allow the basketball to be advanced legally throughout the court of...

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