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Viewing: Off Court Training, Introductory
  • Date:
    Dec 14, 2016

If you've played basketball for any amount of time, this probably has happened to you. You're going up for a rebound. Or you're trying to steal a pass from the other team. Or your dribbling was disrupted by a defender. Whatever the case, the ball was deflected and awkwardly struck the tip of one of...

  • Date:
    Dec 3, 2014

Warming up properly will help players maximize their performance in practice and during games. Here are some warm-ups you can try with your team.

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    Aug 10, 2011

What do you think the biggest difference is between high school basketball players and college basketball players? Yes, college players are usually bigger, stronger, and faster. Yes, college players are usually more skilled and have a higher basketball IQ. Yes, college players are usually more...

  • Author:
    Mike Mahon
  • Date:
    Aug 10, 2010

Do you want to have an extra edge over your competition? Do you wish you were a step quicker? Would you like to start blowing by your defender? Here are some of my favorite foot-quickness drills that you can do anywhere as long as you have a decent pair of shoes, a stop watch, some tape or a line,...

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