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Viewing: Performance
  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    Jan 8, 2018

I truly believe that everything in life comes down to relationships. Everything. To be successful in any walk of life, from basketball to business, you have to know how to build and maintain solid relationships. As author Jeffrey Gitomer said, Quality relationships lead to success, wealth, and...

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    Mar 8, 2017

In order to be your best this summer, and again next preseason, you need some rest. Most players will be going hard with individual workouts, regional tournaments, summer league games, and elite camps. I know of several players who haven't slept in their bed at home for more than a dozen times the...

  • Author:
    By Tony Fryer
  • Date:
    Jan 13, 2017

Lots of players would like to be able to increase their shooting range and become a good 3-point shooter. We all know of examples of players, like Robert Horry , who are recruited to join teams mostly because of their ability to make 3-point shots. Big Shot Rob has seven--that's right, seven -- NBA...

  • Author:
    By Alan Stein
  • Date:
    Jan 11, 2017

I love the English language and have always been fascinated by words. While I'm a basketball strength and conditioning coach by vocation, writing and public speaking are two of the mediums I use to disseminate my message of safe, purposeful, and innovative training techniques and concepts all over...

  • Date:
    Dec 14, 2016

If you've played basketball for any amount of time, this probably has happened to you. You're going up for a rebound. Or you're trying to steal a pass from the other team. Or your dribbling was disrupted by a defender. Whatever the case, the ball was deflected and awkwardly struck the tip of one of...

  • Author:
    Spencer Wood
  • Date:
    Dec 5, 2016

If you asked almost any middle school, high school, collegiate and professional coach to name the one basketball skill or character trait that is THE MOST important to the future success of a player, and most benefits the team that the player is on, many coaches (if not most) will tell you...

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 31, 2016

In addition to always finding new exercises, drills, and training techniques, a good portion of my professional development is focused on leadership. I have dozens and dozens of books, have binders full of notes and handouts, and read several weekly blogs all focused on the topic of effective...

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 18, 2016

In order to maximize potential on the court, it is imperative for basketball players to develop healthy eating habits. What a player eats determines their body fat levels as well as how much energy they have for intense workouts, practices and games. Dave Stagnita , the brilliant strength and...

  • Author:
    By Alan Stein, CCS, CSCS
  • Date:
    May 4, 2016

Many teams across the country have completed their seasons. I've received hundreds of emails, Tweets, and Facebook messages asking me to outline the offseason and how much time they should take off before they resume training. So this is the first in a series of posts to help you plan your...

  • Date:
    Apr 15, 2016

When guarding an opponent who is advancing the ball up the court, do the following: pick-up, lead, and influence. Picking Up As the dribbler approaches, make sure that you are moving at the same speed and in the same general direction. If the dribbler is moving much faster than you, there is little...

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