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Viewing: Rebounding, Performance

This performance- and advanced-level drill helps players get comfortable with the differences between offensive and defensive rebounding.

Coaches would prefer their players grab a rebound with two hands, but that doesn't always happen. This drill will help rebounders get one hand on the ball and then bring it down.

The power forward plays a crucial role in the smooth operation of a basketball team. Power forwards must be excellent rebounders--and just as importantly, must be able to take care of the ball after securing it. Power forwards have to be able to hit open shots, since they typically aren't the focal...

  • Author:
    Paul Tayyar
  • Date:
    Jan 28, 2010

Defensive rebounding is very important in helping your lead your team to victory! Here is a drill to help you become a great rebounder. How to Run the Drill: Position one player from the 3, free-throw elbow extended (meaning: Outside the 3-point line in a direct path from the free throw elbow)....

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