Hydrating properly, which often means deciding what athletes should drink, is critical to their performance and wellbeing during sport. These tips will help you decide when and what athletes should be consuming to stay hydrated.

DEALING WITH BUMPS AND BRUISES By Tamara Pool, Athletic Trainer For the vast majority of bumps, scrapes and so on, ice is always the best approach. Ice the injury immediately for 15 minutes, and if necessary, keep using the ice sporadically over the next day or two. The RICE approach is best -- R...

Fifteen characteristics to encourage for mental toughness.

Different diet trends gain popularity from year to year. In recent years, the move to plant-based sports nutrition has been on the rise as more elite and professional athletes have made the switch to vegan and vegetarian diets.

As a parent during these uncertain and difficult times, the correct way to talk to your kids about COVID-19 might feel like walking a tight rope. How much should you share? How do you talk about school closures?

What to eat and when; water vs. sports drinks and even what to look out for in terms of nutrition for your