Dealing with bumps and bruises and fitness tips for young basketball players.

Have you ever considered the possibility that the behaviors you find most aggravating within your team might be undercover superpowers?

As young athletes navigate through adolescence, they may run into situations that challenge their moral compass. Whether your athlete is faced with an ethical dilemma in school, in sport, or in the community, doing the right thing is important – no matter who is watching.

Remember to keep these quick and simple healthy snacks readily available for your athlete because if they aren’t provided healthy options, children are more likely to eat unhealthy treats, even if they’re not hungry.

Hydrating properly, which often means deciding what athletes should drink, is critical to their performance and wellbeing during sport. These tips will help you decide when and what athletes should be consuming to stay hydrated.

Different diet trends gain popularity from year to year. In recent years, the move to plant-based sports nutrition has been on the rise as more elite and professional athletes have made the switch to vegan and vegetarian diets.

In these uncertain times, parents of student athletes are tasked not just with keeping kids safe and educated, but also with taking care of their physical and mental wellness.

USA Basketball and the NBA announced a set of rules and standards for youth basketball competitions to enhance the development and playing experience for young athletes.

I love the English language and have always been fascinated by words. While I'm a basketball strength and conditioning coach by vocation, writing and public speaking are two of the mediums I use to disseminate my message of safe, purposeful, and innovative training techniques and concepts all over...

If you've played basketball for any amount of time, this probably has happened to you. You're going up for a rebound. Or you're trying to steal a pass from the other team. Or your dribbling was disrupted by a defender. Whatever the case, the ball was deflected and awkwardly struck the tip of one of...