The 1 Percent Club is that small group of players who go the extra mile in their training -- stay late after practice, do more than is required. That's what it takes to make it to the next level.

Your team might not always have access to the weight room, but that's okay. Here are some strength exercises that can be done on court, with nothing more than a basketball.

Check out how one major high school team gets ready before a game.

Your warmup lays the foundation for a good practice. Here's how DeMatha Catholic High School in Maryland begins its practices.

Has it been a while since you played tag? Well, this on-court version of tag is actually a good conditioning drill.

Mental pressure is created when a player's confidence level does not meet his or her expectations. Close the gap between confidence and expectations, and the pressure goes away!

Here are some more advanced-level warmups that have you in a stationary position with ball in hand.

As part of the next step in building self-confidence, it helps to create a mission statement or mantra that you should tell yourself constantly.

Self-confidence can help raise your talent level, but talent cannot make up for a lack of self-confidence. Current University of Texas head coach Shaka Smart talks about how confidence helped his team at Virginia Commonwealth get to the Final Four.

Your warmup lays the foundation for every workout, every practice and every game. Here are some of our favorite stationary warmup exercises.