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Viewing: Off Court Training

The 1 Percent Club is that small group of players who go the extra mile in their training -- stay late after practice, do more than is required. That's what it takes to make it to the next level.

  • Date:
    Oct 27, 2015

Your team might not always have access to the weight room, but that's okay. Here are some strength exercises that can be done on court, with nothing more than a basketball.

  • Date:
    Oct 20, 2015

Check out how one major high school team gets ready before a game.

  • Date:
    Oct 19, 2015

Your warmup lays the foundation for a good practice. Here's how DeMatha Catholic High School in Maryland begins its practices.

  • Date:
    Oct 13, 2015

Has it been a while since you played tag? Well, this on-court version of tag is actually a good conditioning drill.

  • Date:
    Oct 6, 2015

Mental pressure is created when a player's confidence level does not meet his or her expectations. Close the gap between confidence and expectations, and the pressure goes away!

  • Date:
    Sep 29, 2015

Here are some more advanced-level warmups that have you in a stationary position with ball in hand.

As part of the next step in building self-confidence, it helps to create a mission statement or mantra that you should tell yourself constantly.

Self-confidence can help raise your talent level, but talent cannot make up for a lack of self-confidence. Current University of Texas head coach Shaka Smart talks about how confidence helped his team at Virginia Commonwealth get to the Final Four.

  • Date:
    Sep 15, 2015

Your warmup lays the foundation for every workout, every practice and every game. Here are some of our favorite stationary warmup exercises.

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