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Learn all fundamental and basic basketball-specific skills, establish building blocks for overall basketball skills. 70% of time is spent on individual fundamental training and only 30% of the time is spent on actual game competition. Teach position concepts, but DO NOT assign player positions at any point in the level. Divide actual competition between special games (1x1, 2x2, 3x3, skill games) and 5x5 play, trying not to focus on actual 5x5 competition until later in the level.
Level: Foundational | Skill: Ball Handling & Dribbling
Level: Foundational | Skill: Footwork & Body Control
DEALING WITH BUMPS AND BRUISES By Tamara Pool, Athletic Trainer For the vast majority of bumps, scrapes and so on, ice is always the best approach. Ice the injury immediately for 15 minutes, and if necessary, keep using the ice sporadically over the next day or two. The RICE approach is best -- R...
I love the English language and have always been fascinated by words. While I'm a basketball strength and conditioning coach by vocation, writing and public speaking are two of the mediums I use to disseminate my message of safe, purposeful, and innovative training techniques and concepts all over...
If you've played basketball for any amount of time, this probably has happened to you. You're going up for a rebound. Or you're trying to steal a pass from the other team. Or your dribbling was disrupted by a defender. Whatever the case, the ball was deflected and awkwardly struck the tip of one of...
The 1 Percent Club is that small group of players who go the extra mile in their training -- stay late after practice, do more than is required. That's what it takes to make it to the next level.
I truly believe that everything in life comes down to relationships. Everything. To be successful in any walk of life, from basketball to business, you have to know how to build and maintain solid relationships. As author Jeffrey Gitomer said, Quality relationships lead to success, wealth, and...
If you asked almost any middle school, high school, collegiate and professional coach to name the one basketball skill or character trait that is THE MOST important to the future success of a player, and most benefits the team that the player is on, many coaches (if not most) will tell you...
Level: Foundational | Skill: Passing
The 1 Percent Club is that small group of players who go the extra mile in their training -- stay late after practice, do more than is required. That's what it takes to make it to the next level.
In order to be your best this summer, and again next preseason, you need some rest. Most players will be going hard with individual workouts, regional tournaments, summer league games, and elite camps. I know of several players who haven't slept in their bed at home for more than a dozen times the...
I love the English language and have always been fascinated by words. While I'm a basketball strength and conditioning coach by vocation, writing and public speaking are two of the mediums I use to disseminate my message of safe, purposeful, and innovative training techniques and concepts all over...
Level: Foundational | Skill: Rebounding
Level: Foundational | Skill: Screening
Level: Foundational | Skill: Screening
Level: Foundational | Skill: Shooting
Level: Foundational | Skill: Team Defense
Level: Foundational | Skill: Team Defense
This Foundational-level video will help show two concepts in which your players camn drive to the basket off layers.
