menu close twitter facebook snapchat instagram youtube article basketball gallery graph left-arrow right-arrow search star trophy video net clipboard shield-check shield-star stopwatch

Men's Teams

Aug 28, 2017 5:00 PM edt
USA 97 vs. PAN 56
USA Men's AmeriCup Team
AmeriCup 2017
Aug 29, 2017 7:30 PM edt
USA 74 vs. URU 66
USA Men's AmeriCup Team
AmeriCup 2017
Aug 30, 2017 5:00 PM edt
USA 72 vs. DOM 56
USA Men's AmeriCup Team
AmeriCup 2017

Men's Shop

REPRESENT YOUR FAVORITE PLAYERS

Shop Now USA Basketball

Women's Teams

2017 USA Women's Teams Schedule
Jul 29, 2017 3:00 PM edt ESPN3
USA 73 vs. JPN 66
USA Women's U19 World Cup Team
2017 FIBA Women's U19 World Cup
Jul 30, 2017 3:00 PM edt ESPN3
USA 82 vs. RUS 86
USA Women's U19 World Cup Team
2017 FIBA Women's U19 World Cup - Gold Medal Game
Aug 12, 2017 3:00 PM edt
USA 78 vs. AUS 60
USA Women's U23 National Team
2017 U24 Four Nations Tournament
Aug 13, 2017 3:00 PM edt
USA 107 vs. CAN 61
USA Women's U23 National Team
2017 U24 Four Nations Tournament
Aug 15, 2017 3:00 PM edt
USA 103 vs. JPN 71
USA Women's U23 National Team
2017 U24 Four Nations Tournament

Women's Shop

GRAB YOUR OFFICIAL TEAM SHIRTS NOW

Shop Now USA Basketball
Kenneth Faried

The Ultimate Guide to Playing Power Forward

  • Date:
    Mar 24, 2015

The power forward plays a crucial role in the smooth operation of a basketball team.

Power forwards must be excellent rebounders--and just as importantly, must be able to take care of the ball after securing it. Power forwards have to be able to hit open shots, since they typically aren't the focal point of a defense. They have to be a spark who's capable of making a big play for the team.

If you fit in well as a power forward, use this guide to take your game to another level. From rebounding to shooting to supporting the center, this is your resource to playing the power forward position to the best of your ability.

Rebounding

Some of the great rebounders of all time -- Charles Barkley, Dennis Rodman -- were power forwards. Securing rebounds and keeping possession with your team is one of the biggest and most important jobs of the position. (View "Tips, Skills, Drills: Rebounding" video below.)

Defense and Shot Blocking

As one of the post players, power forwards are asked to make life tough for opponents close to the basket by denying position, closing up passing lanes and not allowing any easy close-range shots. Here's how to do that.

Frontcourt Defensive Footwork: Good footwork is the only thing between your opponent and two easy points, so make sure it's fundamentally sound by following this advice.

• 8 Drills to Create a Great Shot Blocker

Shooting

Though primary scorers are often centers or shooting guards, a power forward that can make shots is a huge asset to any successful basketball team. Here's how to polish your shooting and give your team another weapon around the basket.

• VIDEO: The Mikan Drill 

Strength and Conditioning

A power forward being asked to rebound, play physical defense and run the floor needs to be in tremendous physical shape. Here are strength and conditioning resources that will get you game-ready.

• 5 Exercises to Improve Power: Build strength needed for banging around inside with these conditioning drills.

Related Videos

The USA Basketball Coach Academy tour is underway for 2017. Become your best with live training and networking opportunities while learning from experienced guest speakers with a passion to share lessons in through basketball. Early bird pricing & group discounts are available! Join us! Visit usab.com/academy for more information including the list of academy stops.

  • Date:
    Nov 16, 2015

Related Content

Bob Cimmino

Tags

The 2017 USA Basketball New York Coach Academy - presented by Nike, will take place on Oct. 29 at Iona College in New York.

There are many ways that youth basketball players can prepare for the upcoming season. Some kids have signed up for USA Basketball’s Regional Camps , with the intention of raising their game in time for school tryouts. So what exactly do coaches look for when they get to tryouts? It’s...

With a goal to inspire more women to become leaders in sports, USA Basketball will host an inaugural Women In The Game conference on Sept. 30 at Westmont College in Santa Barbara, California.

Beginning on Sept. 18, children in the Colorado Springs area will have the opportunity to play basketball for free once a week and Gold Camp Elementary.

The USA Basketball Memphis Coach Academy - presented by Nike, will take place on September 9-10 at Memphis University School.

Coach Licensing & Organization Accreditation Login



Forgot Password?