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Feb 20, 2020 7:00 PM est / ESPN+
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Feb 23, 2020 3:00 PM est / ESPN+
USA - vs. Puerto Rico -
USA Men's AmeriCup Qualifying Team
2020-21 FIBA AmeriCup Qualifying
Apr 10, 2020 10:00 PM est / ESPN
USA - vs. World -
USA Men's Junior National Team
2020 Nike Hoop Summit

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Women's Teams

USA Women's Teams Schedule
Jan 27, 2020 7:00 PM est / ESPN2
USA - vs. University of Connecticut -
USA Women's National Team Tour
2020 USA Women's National Team
Feb 02, 2020 2:00 PM est / ESPN
USA - vs. University of Louisville -
USA Women's National Team Tour
2020 USA Women's National Team
Feb 06, 2020 2:00 PM est / ESPN+
USA - vs. Serbia -
2020 FIBA Olympic Qualfying Tournament
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Youth Development

USA Basketball Youth Event Schedule
Mar 18, 2020 12:00 AM est
USA - vs. TBA -
USA 3x3 Women's Olympic Qualifying Team
FIBA 3x3 Women's Olympic Qualifying Tournament
Jul 15, 2020 12:00 AM est
2020 U.S. Open Basketball Championships
Westfield, Indiana

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Ball Handling Coordination

  • Author:
    By Paul Tayyar,
  • Date:
    Oct 23, 2014

Being a better ball handler takes a lot of work, as you develop coordination and comfort with the ball. Here is a drill that works wonders in helping you dribble the ball better with both hands.

How to Do the Drill:

Stand at one end of the court. Have a basketball in each hand. Begin to walk, bouncing the ball in your right hand first. In the fraction of a second after the right ball has hit the floor, bounce the left ball. In the fraction of a second after the left ball hits the floor, bounce the right ball. Continue in this fashion down the court. As you begin to feel more comfortable doing the drill, start to pick up your pace. Ideally, you will eventually be able to sprint down the floor, bouncing both balls with equal skill.

Purpose of the Drill:

To be a top-flight ball handler (which is key to being a great point guard) one must be able to survey the floor while handling the ball. He cannot afford to be concerned with whether he is going to be able to control the ball at high speeds. A classic rule of life applies here: if you can handle two of something, then mastering one thing will be much easier. In other words, if you can handle two balls at high speeds while keeping your eyes looking ahead, handling one will be a piece of cake.

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