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Youth Development Skill Levels

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Remember to keep these quick and simple healthy snacks readily available for your athlete because if they aren’t provided healthy options, children are more likely to eat unhealthy treats, even if they’re not hungry.

Hydrating properly, which often means deciding what athletes should drink, is critical to their performance and wellbeing during sport. These tips will help you decide when and what athletes should be consuming to stay hydrated.

  • Author:
    Spencer Wood
  • Date:
    Jun 4, 2020

Fifteen characteristics to encourage for mental toughness.

USA Basketball's Jay Demings (Youth and Sport Development Director) and Don Showalter (10-time gold medal winning junior national team coach) discuss the four stages of progressive player development.

USA Basketball's Jay Demings (Youth and Sport Development Director) and Don Showalter (10-time gold medal winning junior national team coach) discuss coaching actions for player growth.

Different diet trends gain popularity from year to year. In recent years, the move to plant-based sports nutrition has been on the rise as more elite and professional athletes have made the switch to vegan and vegetarian diets.

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